Posture Rolls

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Released
November 2023
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Posture Rolls

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Posture Rolls

These are all exercises using the posture rolls.

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Videos (7)

Laying On Posture Rolls
01:02

Laying On Posture Rolls

On Rolls With Squeezes
00:55

On Rolls With Squeezes

Frog On Rolls
00:48

Frog On Rolls

On Rolls Gluteal Contractions
00:35

On Rolls Gluteal Contractions

Laying On Posture Rolls With Presses
00:44

Laying On Posture Rolls With Presses

Supine Groin Stretch
01:00

Supine Groin Stretch

Towell-Roll
00:10

Towell-Roll

Show all videos
Laying On Posture Rolls
01:02

Laying On Posture Rolls

On Rolls With Squeezes
00:55

On Rolls With Squeezes

Frog On Rolls
00:48

Frog On Rolls

On Rolls Gluteal Contractions
00:35

On Rolls Gluteal Contractions

Laying On Posture Rolls With Presses
00:44

Laying On Posture Rolls With Presses

Supine Groin Stretch
01:00

Supine Groin Stretch

Towell-Roll
00:10

Towell-Roll

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